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Friday, June 26, 2009
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Life's GuidePosts Prs. Monson
Whatever your future pathway may be, may I suggest to you today four guideposts to assist in your respective journeys through school and through life itself.
First: Glance backward.
Second: Look heavenward.
Third: Reach outward.
Fourth: Press onward.
Thomas S Monson
Self CPR
Since many people are alone when they suffer a heart attack, this article seemed to be in order.
Without help, the person whose heart is beating improperly and who begins to feel faint,has only about 10 seconds left before losing consciousness.
However, these victims can help themselves by coughing repeatedly and very vigorously.
A deep breath should be taken before each cough, and the cough must be deep and prolonged, as when producing sputum from deep inside the chest.
A breath and a cough must be repeated about every two seconds without let up until help arrives, or until the heart is felt to be beating normally again.
Deep breaths get oxygen into the lungs and coughing movements squeeze the heart and keep the blood circulating. The squeezing pressure on the heart also helps it regain normal rhythm.
In this way, heart attack victims can get to a hospital.
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